During our everyday meditation, thoughts arise. These can be the seeds of insight, if only we are aware of them. Some say thoughts during meditation are impediments. This is true, they can be. Thoughts can arise either with our being aware or not being aware of them. To reconsider things, it is not the thought […]

Read More

  Here’s a thought. Step outside. Go for a walk. The first person you encounter, ask yourself what you notice about them. Be aware. Be specific. Focus on encountering specific characteristics that influence your experiencing the person. Now ask, how did you notice these characteristics? With your eyes, ears, nose (maybe), touch, or taste (doubtful). […]

Read More